People who drink and their relatives believe that quitting drinking suddenly is much better and more correct than giving up the bad habit step by step. Such a method does not work equally effectively for everyone, and then people ask how to gradually stop drinking, causing minimal damage to health?
Is it possible to quit drinking suddenly
Once they have decided to abruptly give up alcohol, drunkards often fail, again returning to their addiction. Moreover, alcohol dependence only gets stronger as the body, having abruptly stopped taking ordinary ethanol, tries to store it for future use.
People who have been drinking for a long time become so accustomed to the effects of alcohol on the body that a sharp rejection not only brings them unpleasant sensations but also connects them even more to the bottle when they break down. Also, often such attempts to part with addiction affect a person’s physical and mental state of health, making it worse. Yet alcoholism is not a desire to drink, but rather an addiction that forms on several levels, and the sudden abandonment of which leads to catastrophic consequences.
Important!It is possible to stop drinking alcohol suddenly if the addiction lasts less than a year.
People with long-term alcoholism will not be able to give up the "green snake" once and for all. Their casting should be done in stages, and ideally under the supervision of a narcologist. This is due to the fact that with a sharp rejection of the habit, chronic diseases can worsen, mental problems that did not exist before will develop. To prevent negative feelings of rejection from becoming a reason to get back into alcohol, checkup by doctors, support from relatives and friends, and the use of a gradual rejection technique instead of a sharp separation with an addiction is necessary. Tools that are sold freely on the Internet also help in this regard.
What changes will occur in the body
After giving up alcohol for the first time, the feelings in a person can be subjectively unpleasant. This is due to the negative effect of ethanol on the body, as well as the fact that the drunkard has not yet restored his health.
In the first few weeks from the moment of rejection, a person may feel a breakdown, often get sick and experience periods of depression. Such a reaction is explained by a decline in immunity and the fact that the body has not yet adapted to the new conditions and is trying to return everything to its normal course. People during this period tend to grab the bottle again, convinced that this is better than being constantly sick.
Important!In the beginning, there should be people close to the former alcoholic who can provide him with psychological support and explain that health will return to normal as soon as the body is completely free of toxins.
When the crisis is over and the body recovers, the former drunkard will feel much better and will even be able to notice it. Improvements will be displayed in:
- increasing the body's defenses;
- improving the condition of the skin;
- memory improvement;
- stability in the work of the heart and blood vessels;
- normalization of digestive and urinary processes.
Alcoholics do not have an immediate improvement in their general condition once they stop drinking. It takes some time for the body to cope with addiction. You need to remember this and not expect quick results.
Alcohol withdrawal syndrome
Drunkards often refer to their fear of alcohol withdrawal when defending their desire to drink. What is it, and how to stop drinking alcohol so as not to develop this unpleasant kind of complications?
Attraction is the normal response of the human body to a sudden rejection of something. In the case of alcoholism, it manifests itself mainly in such a dangerous condition as delirium tremens.
Delirium tremens is expressed in the fact that a few days after refusing to drink, a person loses control of himself. In this case, the following symptoms may occur:
- insomnia;
- panic attacks;
- hallucinations;
- furi.
In a state of such psychosis, a former alcoholic poses a serious danger not only to himself but also to those around him. The symptomatology develops mainly in the evening and in the morning, while the person is calm during the day and night.
Beinshte proved that alcoholic psychoses develop mainly in people who drink, who have been drinking alcohol for a long time and have suddenly abandoned it.
With the gradual abandonment of harmful products that are consumed regularly, withdrawal syndrome very rarely develops. This is another reason for the step-by-step connection with the "green snake".
Gradual failure is the key to success
If you drink for a long time and can no longer imagine yourself without a bottle of beer or a glass of vodka, then doctors recommend seeking specialized help. The narcologist, to whom such a patient comes, who realizes that he has a problem, will give recommendations regarding the gradual rejection of alcohol.
Quitting drinking gradually is the best option for chronic drinkers. At the same time, it becomes possible to combine different methods of addiction treatment, starting with treatment and ending with psychotherapy sessions.
Gradual failure consists of several stages.
- First, a person must acknowledge the existence of a problem and be willing to deal with it. This stage is one of the most difficult, as alcoholics often do not consider themselves ill with anything.
- Second, you need to overcome your pride and seek medical help. This stage can also be difficult for an addicted person, as it means acknowledging that they have weaknesses that they have to deal with.
- Third, it will be necessary to start a stable and gradual war. To do this, you will need to follow the doctor's recommendations, avoid drinking companies, radically change your approach to life.
If a person stops drinking gradually, they are more likely to face their addiction once and for all. In this case, the body manages to adapt to the changes, gets rid of accumulated toxins, forms new positive habits to replace the old negative ones.
Gradual refusal to drink alcohol is an opportunity for people whose addiction has already passed into a chronic stage, when it is impossible to give up drinking suddenly. With such a method of breaking up with an addict, you will need medical advice, a positive attitude and perseverance, as well as support from your loved ones. The more responsible a person is about the need to stop drinking, the higher the likelihood of success.